Dr. BRUNO A. CAYOUN is a clinical and research psychologist and the developer of Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). As Director of the MiCBT Institute, he has trained mental health professionals worldwide. He is the author of Mindfulness-integrated CBT: Principles and Practice and co-author of The Clinical Handbook of Mindfulness-integrated CBT. Dr. ANDREA D. GRABOVAC is a Clinical Professor of Psychiatry at the University of British Columbia and a Co-Director of the North American Chapter of the MiCBT Institute. She specialises in mindfulness-based interventions for psychiatric conditions and has co-authored competency-based training guidelines for mindfulness-based therapies.
About the Authors
Foreword
Preface
Acknowledgements
Introduction
Stage 1 Personal Stage
Week 1 Establishing Self-care and Committing to Change
Week 2 Regulating Attention and Gaining More Control of Your Mind
Week 3 Managing Emotions with Mindfulness
Week 4 Applying Mindfulness Skills in Daily Life
Stage 2 Exposure Stage
Week 5: Regulating Behavior to Overcome Avoidance
Week 6: Improving Self-Confidence
Stage 3 Interpersonal Stage
Week 7: Improving Relationships with Interpersonal
Mindfulness
Week 8: Improving Relationships with Mindful
Communication
Stage 4 Compassion Stage
Week 9: Feeling Compassionate and Connected with Others
Week 10: Maintaining Well-Being and Personal Growth
Index
