Mindfulness Made Easy - Maurya, Vishwas
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Mindfulness Made Easy: Transform Your Life in Minutes a Day Discover the power of mindfulness and unlock a calmer, happier, and more focused life! This practical guide teaches you how to:Reduce stress and anxiety Boost productivity and focus Improve physical health and fitness Cultivate self-awareness and personal growth Experience long-term happiness and fulfillment With simple, daily exercises that take just minutes, you can:Practice mindful breathing, meditation, and reflection Enhance mindful eating and nutrition Strengthen relationships and emotional balance Live intentionally and align…mehr

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Produktbeschreibung
Mindfulness Made Easy: Transform Your Life in Minutes a Day Discover the power of mindfulness and unlock a calmer, happier, and more focused life! This practical guide teaches you how to:Reduce stress and anxiety Boost productivity and focus Improve physical health and fitness Cultivate self-awareness and personal growth Experience long-term happiness and fulfillment With simple, daily exercises that take just minutes, you can:Practice mindful breathing, meditation, and reflection Enhance mindful eating and nutrition Strengthen relationships and emotional balance Live intentionally and align with your true values Perfect for beginners and busy individuals, this book shows how small, mindful moments can create big, positive changes in your life. Start your mindfulness journey today and transform your life, one mindful moment at a time!
Autorenporträt
Hello! I'm Vishwas Maurya, a passionate author and creative visionary with a unique blend of humor, mindfulness, and cultural storytelling. My work spans multiple genres, including health, wellness, poetry, and desi-themed comedy, all aimed at connecting deeply with diverse audiences. As the mind behind vibrant creations like "Calm Code," my writing focuses on empowering readers to unlock their potential through mindfulness and holistic health. I also love crafting relatable desi humor, meaningful Bhojpuri songs, Hinglish poems, and multilingual content to bring smiles and inspiration to readers across the globe. Beyond the written word, I delve into professional branding and thematic visual storytelling, curating structured eBooks, articles, and creative content that resonate with authenticity and imagination. Whether it's a laugh-out-loud moment or a reflective piece on health and well-being, my work seeks to inspire and uplift. Let's celebrate the magic of stories, the healing power of mindfulness, and the joy of human connection together-because every page is an opportunity to create something extraordinary.