Mindfulness Year - Ward, Tara
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A year of short, achievable mindfulness exercises

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Produktbeschreibung
A year of short, achievable mindfulness exercises
Autorenporträt
Tara Ward is a best-selling author on personal development and spiritual well-being with sales of more than half a million copies worldwide. She has worked in more than 40 countries across five continents, developing new ways to improve communication between all cultures: physically, mentally, emotionally and spiritually. Tara has published twenty books including The Book of Healing and The Happiness Year. She also runs workshops and gives talks on meditation and mindfulness.