Dr Patrizia Collard

Mindfulness

The Complete Guide to Living in the Moment

• Broschiertes Buch

Produktbeschreibung

This is an essential guide to living in the moment and finding happiness.

Produktdetails

• Godsfield Bible Series
• Verlag: Octopus Publishing Group
• Seitenzahl: 272
• Erscheinungstermin: 23. September 2025
• Englisch
• Abmessung: 194mm x 124mm x 22mm
• Gewicht: 192g
• ISBN-13: 9781841816272
• ISBN-10: 1841816272
• Artikelnr.: 71692676

Autorenporträt

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind , and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama  therapy, yoga and meditation, relaxation and self-hypnosis. Entermindfulness.com Instagram.com/patriziacollard Twitter.com/entermindfulness