Lee Chambers

Momentum

13 Ways to Unlock Your Potential

• Gebundenes Buch

Produktbeschreibung

When life feels heavy and directionless, it's time to build momentum again. Momentum helps you reset your energy, rethink your habits and build a life with purpose without sacrificing your wellbeing in the process. Written by psychologist and wellbeing expert Lee Chambers, this empowering guide offers a mindset shift for anyone navigating stress, change and burnout. Drawing on personal experience, research and real-world coaching, it helps you bounce back from exhaustion and move forward with clarity. You'll learn how to stay adaptable, build confidence, set meaningful goals and redefine success on your own terms. Whether you're pivoting professionally or rebuilding motivation, Momentum gives you the tools to grow with purpose and enjoy the ride. Themes include: mindset reset, burnout recovery, work-life clarity, mid-career purpose, personal growth, wellbeing habits

Produktdetails

• Verlag: Kogan Page / Kogan Page Ltd
• Seitenzahl: 232
• Erscheinungstermin: 3. Januar 2025
• Englisch
• Abmessung: 216mm x 140mm x 14mm
• Gewicht: 417g
• ISBN-13: 9781398614970
• ISBN-10: 1398614971
• Artikelnr.: 68939109

Autorenporträt

Lee Chambers

Inhaltsangabe

Chapter
00: Introduction; Chapter
01: A flexible vision; Chapter
02: The difference between control and influence; Chapter
03: How to see challenges, not threats; Chapter
Momentum journey: Ann Francke; Chapter
04: How failure can move us forward; Chapter
05: How to embrace risk and experimentation; Chapter
06: How to collaborate and work with empathy; Chapter
Momentum journey: Carole Copeland Thomas; Chapter
07: Uncertainty accelerates change; Chapter
08: Exploring new pathways; Chapter
09: Learning to love life's squiggles; Chapter
Momentum journey: Vanessa Vallely; Chapter
10: Keeping it simple; Chapter
11: Small practices and self
care; Chapter
12: Finding your purpose; Chapter
13: Define your success; Chapter
14: Epilogue; Chapter
15: References;

---

• • Chapter - 00: Introduction;
  • Chapter - 01: A flexible vision;
  • Chapter - 02: The difference between control and influence;
  • Chapter - 03: How to see challenges, not threats;
  • Chapter - Momentum journey: Ann Francke;
  • Chapter - 04: How failure can move us forward;
  • Chapter - 05: How to embrace risk and experimentation;
  • Chapter - 06: How to collaborate and work with empathy;
  • Chapter - Momentum journey: Carole Copeland Thomas;
  • Chapter - 07: Uncertainty accelerates change;
  • Chapter - 08: Exploring new pathways;
  • Chapter - 09: Learning to love life's squiggles;
  • Chapter - Momentum journey: Vanessa Vallely;
  • Chapter - 10: Keeping it simple;
  • Chapter - 11: Small practices and self-care;
  • Chapter - 12: Finding your purpose;
  • Chapter - 13: Define your success;
  • Chapter - 14: Epilogue;
  • Chapter - 15: References;

Rezensionen

"Setting goals is the easy part; the real challenge lies in taking that crucial first step. Achieving your goals requires momentum, and Lee's practical, hands-on advice provides exactly that. His insights will not only motivate you but also equip you with the tools you need to start moving toward where you want to be." Alison Edgar MBE, Sales Leader, Global Speaker and Author of "Smash It"