More Practical Dharma - Fracher, Jeffrey C
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The confluence of ancient Buddhist wisdom and modern psychology that comprise Practical Dharma offers tools to reduce the suffering that we all experience in this human life. While suffering itself cannot be avoided, the extent of our suffering can differ a great deal depending on how we choose to meet it. While much of what we suffer is unavoidable due to life circumstances (including sickness, loss, old age, and death), we often significantly worsen our suffering by our emotional and psychological response to it. It is this internal suffering which More Practical Dharma seeks to address,…mehr

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Produktbeschreibung
The confluence of ancient Buddhist wisdom and modern psychology that comprise Practical Dharma offers tools to reduce the suffering that we all experience in this human life. While suffering itself cannot be avoided, the extent of our suffering can differ a great deal depending on how we choose to meet it. While much of what we suffer is unavoidable due to life circumstances (including sickness, loss, old age, and death), we often significantly worsen our suffering by our emotional and psychological response to it. It is this internal suffering which More Practical Dharma seeks to address, because this form of suffering is something we have the power to change. More Practical Dharma, the follow up to Practical Dharma, offers more pragmatic and accessible tools to facilitate real change in our modern times and busy day-to-day lives.
Autorenporträt
Jeffrey C. Fracher, Ph.D., a retired Clinical Psychologist, was in practice as a psychologist for 42 years in New Jersey and Virginia. He has practiced Buddhism since 1992 when he took the lay precepts, committing to the Buddhist path, in the Sangha of the late Thich Nhat Hanh. In 2013 he completed a 2-year Buddhist teacher training program at the Meditation Teachers Training Institute in Washington, D.C. He was a senior teacher at the Insight Meditation Community of Charlottesville for 10 years, where he was also president of the IMCC Board of Directors, before his retirement in early 2022. In 2022, he founded Serenity Sangha of Charlottesville, a far-reaching virtual community of Buddhist practitioners which emphasizes Practical Dharma, the synthesis of modern psychology and ancient Buddhist wisdom. Jeff, a native Virginian, lives in Charlottesville, VA, with his wife of 50 years, Kay, and his two beloved rescued Golden Retrievers, Kaiya and Khema. He has two adult sons, Eli and Luke. In addition to leading Serenity Sangha, he is a Clinical Assistant Professor in the Clinical Psychology Ph.D. program at the University of Virginia. He is a volunteer bereavement group facilitator at the Hospice of the Piedmont. He also serves on the City of Charlottesville Police Civilian Oversight Board.