Moving Through Trauma - Tenuto, Liz
18,99 €
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Erscheint vorauss. 9. April 2026
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Trauma-informed expert 'The Workout Witch' Liz Tenuto provides an ultimate guide to understanding the science of how trauma is stored in the body - and how to heal using simple somatic exercises.

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Produktbeschreibung
Trauma-informed expert 'The Workout Witch' Liz Tenuto provides an ultimate guide to understanding the science of how trauma is stored in the body - and how to heal using simple somatic exercises.
Autorenporträt
Liz Tenuto (aka The Workout Witch) specializes in healing the physical effects of trauma and stress. Liz is on a mission to make somatic healing popular and accessible. With a degree in Psychology from UCSB, somatic certifications in Feldenkrais and Pilates with a specialization in injuries and pathologies, plus 15 years of teaching experience, she's been changing the conversation around how trauma and anxiety affect the body for more than a decade.
Rezensionen
"Liz Tenuto's promise to us is that a reclamation of life is possible after trauma. And that it will not only help heal our dysregulated minds but our compromised bodies too. When the Body Speaks is nothing short of sublime somatic sorcery." - Sara Hirsh Bordo, award-winning filmmaker and author of Autoimmunity and the Good Girls: How Permission to Put Yourself First Can Keep You Well