Mujeres Victoriosas Combatiendo La Ansiedad / Victorious Women Fighting Anxiety - Domínguez, Jessica
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"Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect. You don't sleep enough, you're tired, your energy is depleted, you eat everything you shouldn't, when you shouldn't, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and…mehr

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Produktbeschreibung
"Our body, affected by stress and sad emotions, can have an unsurmountable impact. It might start simply by not falling asleep at your usual hour or stop working out. And even if it means just a few days of bad habits, they are enough to jump start the vicious circle of personal neglect. You don't sleep enough, you're tired, your energy is depleted, you eat everything you shouldn't, when you shouldn't, and you are so tired you stop exercising. This negative feedback loop goes on and on, and bad habits can last for days, months, or even years, keeping you from enjoying a lifetime of health and wellbeing. Our professional lives and the responsibility to be healthy around our families prevent us from remaining in that loop. We need to be healthy every day. And this requires a full day of intentional positive habits. In this book I will share with you how I embarked on my journey to wellness and a healthy life."--Provided by publisher.
Autorenporträt
Jessica Domínguez