Lucien Sina

Muscle Growth, Fat Loss, Strength and Flexibility

• Broschiertes Buch

Produktdetails

• Verlag: BoD - Books on Demand / Books on Demand GmbH
• 1. Auflage
• Seitenzahl: 154
• Erscheinungstermin: 1. August 2025
• Englisch
• Abmessung: 190mm x 120mm x 11mm
• Gewicht: 171g
• ISBN-13: 9783819274701
• ISBN-10: 3819274707
• Artikelnr.: 75067042

Autorenporträt

The author Lucien Sina is a licensed fitness trainer and has been intensively involved in bodybuilding, training theory, and nutritional strategies for over 20 years. During this time, he has built up in-depth knowledge of muscle building, targeted fat loss, functional mobility, and strength development-both through his own experience and through continuous further training. His training philosophy combines scientifically sound approaches with tried-and-tested methods to promote sustainable physical development and holistic fitness. In his book, he conveys his comprehensive know-how in a compact, understandable, and directly applicable way.