My 5 Minute Happiness Journal - Dover Publications
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Change Your Perspective, Change Your Life: The Power of 5 Minutes Discover the secret to a more enriched and fulfilling life in just five minutes! Designed for six months of self-care, this undated journal is the perfect way to transform each day into a celebration of self-discovery. Learning to love yourself and appreciate life starts with small, intentional steps. Dedicating just a few minutes each day to journaling can significantly impact your self-perception and expectations, helping to generate a life of happiness. * Spend five minutes every morning manifesting your intentions, and in…mehr

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Change Your Perspective, Change Your Life: The Power of 5 Minutes Discover the secret to a more enriched and fulfilling life in just five minutes! Designed for six months of self-care, this undated journal is the perfect way to transform each day into a celebration of self-discovery. Learning to love yourself and appreciate life starts with small, intentional steps. Dedicating just a few minutes each day to journaling can significantly impact your self-perception and expectations, helping to generate a life of happiness. * Spend five minutes every morning manifesting your intentions, and in the evening, reflect with gratitude on the day's events. * Harness the power of weekly inspirational quotes, introspective prompts, empowering affirmations, actionable advice, nurturing self-care tips, and rejuvenating digital detox strategies. Reflect, write, and commit to not just existing but thriving--all it takes is 5 minutes!