My Mindful Day - Hart, Ellie
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Turn everyday chaos into calm-one magical breath at a time. My Mindful Day is a heartwarming guide that empowers kids ages 4-10 to navigate big feelings, stay focused, and feel safe and strong from sunrise to bedtime. Through playful stories, soothing exercises, and simple breathing rituals, children gently learn how to pause, reflect, and build emotional strength in a way that feels fun and natural. Whether it's a rough morning, a stressful moment at school, or nighttime worries, My Mindful Day gives your child a comforting toolbox to breathe through challenges, steady their emotions, and…mehr

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Produktbeschreibung
Turn everyday chaos into calm-one magical breath at a time. My Mindful Day is a heartwarming guide that empowers kids ages 4-10 to navigate big feelings, stay focused, and feel safe and strong from sunrise to bedtime. Through playful stories, soothing exercises, and simple breathing rituals, children gently learn how to pause, reflect, and build emotional strength in a way that feels fun and natural. Whether it's a rough morning, a stressful moment at school, or nighttime worries, My Mindful Day gives your child a comforting toolbox to breathe through challenges, steady their emotions, and discover their inner calm. Every page is designed to help kids build confidence, resilience, and kindness-without screens, stress, or overwhelm. Give your child the lifelong gift of calm, focus, and emotional balance-start their mindful journey today with My Mindful Day!
Autorenporträt
Ellie Hart is a lifelong writer whose love of mysteries was formed early in life. At age eight, she discovered Agatha Christie-much to her mother's dismay-and began devouring any and all books she could find that featured murder and mayhem. After a twenty-year career as a high school and community college English teacher, she now devotes her newly found freedom to writing mystery novels and reading for pleasure. Ellie lives in the Sonoran Desert and dreams of moving to a place where the seasons are something besides hot and hotter.