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So, you know you need the support of a mental health professional but you feel overwhelmed by the thought of it all or just can not figure out how to get started. I've got you! Written by a twenty year licensed therapist, My Therapy Companion is the step by step planner to help you not only get started but absolutely rock your therapy goals! Let's just say: My Therapy Companion is your accountability partner in a book. Planner includes 112, full color pages: Helpful strategies for your therapy process and life long success Therapist selection resources Space to plan and organize information Self Care Assessments & Reflection prompts Inspirational quotes Guided journal topics Goal setting and tracking tools Pre and post therapy session processing prompts Discharge and after care planning tool