My Wellbeing Universe - Ray, H J
19,99 €
inkl. MwSt.
Versandkostenfrei*
Versandfertig in über 4 Wochen
payback
10 °P sammeln
  • Gebundenes Buch

My Wellbeing Universe is a recourse to help young people navigate this fast-changing world and find an anchor within to their peace and stability. This journal is a non-linear, open-ended exploration of what it means to be well. A practical and creative exploration into mental health, emotional resilience and self-awareness, which is vital in the current global context. Designed by wellbeing and meditation expert, H. J. Ray, this primary resource carefully facilitates a safe space for children to explore what it means to be well.

Andere Kunden interessierten sich auch für
Produktbeschreibung
My Wellbeing Universe is a recourse to help young people navigate this fast-changing world and find an anchor within to their peace and stability. This journal is a non-linear, open-ended exploration of what it means to be well. A practical and creative exploration into mental health, emotional resilience and self-awareness, which is vital in the current global context. Designed by wellbeing and meditation expert, H. J. Ray, this primary resource carefully facilitates a safe space for children to explore what it means to be well.
Autorenporträt
Heather Ray is the founder of My Wellbeing School - a leading platform for emotional literacy, mindfulness, and resilience-building resources for children. As a wellbeing educator, meditation guide, and resilience coach, Heather creates tools that help children name their feelings, navigate big emotions, and build emotional strength from the inside out.She is a parent to three boys and brings both lived experience and professional insight to her work. Her resources are widely used by families, educators, and therapists, and have been featured in university research through Liverpool John Moores University, where she is a proud affiliate.Heather believes that emotional wellbeing is teachable - and that every child deserves access to calming, empowering tools to help them thrive.