My Wholefood Community Plant Based Cook Book - Dubs, Sandra
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My Wholefood Community Plant Based Cook Book reveals favourite recipes from the many wholefood nutrition and cooking classes I have run over the past 30 years. All recipes use plant-based vegan whole foods- whole grains, legumes vegetables from land and vegetables from the sea, nuts, seeds, and tasty condiments, all super nutritious. What makes this book especially useful is that aside from fabulous recipes, I have also included tips, nutritional information, my philosophy, a glossary of ingredients, comments and stories from my wholefood community participants and suppliers of ingredients, a…mehr

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Produktbeschreibung
My Wholefood Community Plant Based Cook Book reveals favourite recipes from the many wholefood nutrition and cooking classes I have run over the past 30 years. All recipes use plant-based vegan whole foods- whole grains, legumes vegetables from land and vegetables from the sea, nuts, seeds, and tasty condiments, all super nutritious. What makes this book especially useful is that aside from fabulous recipes, I have also included tips, nutritional information, my philosophy, a glossary of ingredients, comments and stories from my wholefood community participants and suppliers of ingredients, a shopping list of what to store in your pantry and real food photography using only natural lighting taken directly as recipes are cooked and plated. With loads of experience, I've managed to incorporate all aspects of excellent plant-based nutrition, flavour and taste sensations in meals to help keep you, and me, satisfied, vital and well. Recipes are gluten- wheat, egg, and dairy-free, and I only use a few natural sweeteners like rice syrup. All recipes are suitable for vegans and non-vegans who want to eat more plant-based whole foods. I was once seen as an "alternative" and part of the health food movement in the 1980s. After 30 years I have definitely seen the shift to health-supportive eating becoming "mainstream" as more and more people are interested in plant-based whole foods and using foods as medicines. My passion is to leave my legacy, the pinnacle of my career, in MY WHOLEFOOD COMMUNITY PLANT-BASED COOKBOOK. COOK WELL. EAT WELL. BE WELL.
Autorenporträt
Sandra Dubs is a Wholefood Nutritionist, Natural Food Educator and Marketing Consultant, Healthy Food Coach and Cooking Teacher. For over 35 years Sandra has been involved in importing, wholesaling and retailing natural foods and is especially dedicated to educating people in wholefood cooking and nutrition.In 1986 Sandra established the original Melbourne Traditional Japanese as well as plant based, Vegan Wholefood Cooking School with Spiral Foods and ran a well-known health food store and cafe. in 1999 (pre-YouTube days) she produced Australia's leading nutritional vegetarian cooking video "Sandra's Whole Cuisine" so that all those who could not attend her classes could still gain visual knowledge of how to prepare health supportive meals.In 2000 Sandra created a "Food As Medicine" course to teach at Monash University Medical School and in recent years created wholefood nutrition and cooking courses in Melbourne for Centre For Adult Education, Box Hill Institute and Holmesglen Institute.Being involved in the Wellness movement Sandra travels extensively to study and experience with many masters of the health food movement. This is her way to keep up with all the latest developments in health, food as medicine, macrobiotics and natural food cookery. Sandra is a well-known organiser as well as presenter at Integrative Medical conferences, Natural Therapy Trade Expos and Professional Wellness seminars in Australia and overseas. Sandra continues her journey with health supportive organic wholefoods by running cooking classes, presenting workshops and seminars on food as medicine and nutrition for wellbeing, as well as consulting and creating health supportive wellbeing programs for corporate and private clients. With so much experience, in 2018 Sandra self-published, with the support of crowdfunding, her passion project, "My Wholefood Community Cook Book" reflecting the best plant-based recipes and nutritional information from all classes over the past 30 years. Find out more at www.mywholefoodcommunity.com