Achieve peak performance by resetting your fascia network through targeted movement routines that mobilize, stretch, and release tension. Expert guidance paired with over 600 color photos offers tailored exercises to boost recovery, balance, and overall coordinationâ from computer strains to athletic pursuits.
Achieve peak performance by resetting your fascia network through targeted movement routines that mobilize, stretch, and release tension. Expert guidance paired with over 600 color photos offers tailored exercises to boost recovery, balance, and overall coordinationâ from computer strains to athletic pursuits.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Ester Albini is the owner of Ester Albini Pilates Academy and cofounder of the Functional Training School (FTS). She is a personal trainer and fitness instructor and has a diploma in fitness from the Swiss Confederation. Her professional training includes an impressive list of credentials, such as Anatomy Trains Levels I and II, IKFF Certified Kettlebell Trainer Level I, TRX Level II, Reebok Master Trainer, Polestar, Balanced Body, Gyrotonic Teacher Level 1, and Posturologa MÉziÈres and Bricot. She has been a lecturer for several international schools, including FTS, the Italian Fitness Federation (FIF), Reebok, and the Swiss Academy of Fitness and Sports (SAFS). Albini is the creator of the Woodpole method, Body Ball Relaxing, and Fascial Real Emotion (FReE). She is also the author of several books and DVDs.
Inhaltsangabe
Chapter 1. What Is Fascia? Chapter 2. Myofascial Lines Chapter 3. FReE: Fascial Real Emotion Chapter 4. FEEL IT: Perception and Activation Chapter 5. MOBILITY: Functional Mobility Chapter 6. STRETCH: Fascial Stretching and Shape Chapter 7. ENERGY: Movement as Elastic Energy Chapter 8. RELEASE: Fascial Release Chapter 9. Training Programs
