This book is a guide for young girls to help them understand period health. The book talks about what a period is, the different phases of a menstrual cycle, how to care for yourself during your period, and how to support your friends when they are on their period. We wish to bring families together with this book and give the parents/caregivers a pathway to connect with their daughters at a deeper level. We wish you break stigmas and taboos with this book. And encourage the girls to embrace their periods, this very beautiful and natural phenomenon, with dignity and confidence.