Dr. Marilyn Glenville, one of the world’s leading nutritionists, has proven that couples who follow her advice maximize their chances of getting pregnant naturally and give birth to healthy babies. This easy to follow four-month preconception plan has worked for over 80 percent of couples that have tried it. Here is a groundbreaking book with advice detailing: Important tests and supplements that increase your chances of conceiving How to increase the success rate of In Vitro Fertilizations (IVF) and Intra Uterine Insemination (IUI) treatments Foods you should—or shouldn’t—eat to help you…mehr
Dr. Marilyn Glenville, one of the world’s leading nutritionists, has proven that couples who follow her advice maximize their chances of getting pregnant naturally and give birth to healthy babies. This easy to follow four-month preconception plan has worked for over 80 percent of couples that have tried it. Here is a groundbreaking book with advice detailing: Important tests and supplements that increase your chances of conceiving How to increase the success rate of In Vitro Fertilizations (IVF) and Intra Uterine Insemination (IUI) treatments Foods you should—or shouldn’t—eat to help you conceive Vitamins and minerals vital to fertility and optimal health before, during and after pregnancy What to do to prevent miscarriage Totally natural and drug free, this revolutionary plan, with its emphasis on the importance of nutrition and lifestyle, will help you conceive the child you’ve always wanted.
Foreword Acknowledgments Introduction I: Factors that Can Affect Your Fertility 1. Nutrition 2. Alcohol, Smoking, and Drugs 3. Age and Medical Problems 4. Environmental Hazards 5. Occupational Hazards II. What You Can Do to Help Yourself 1. Timing When You Have Intercourse 2. Improving Your Diet 3. Giving Up Alcohol, Smoking, and Drugs 4. Reducing Your Stress Levels 5. Taking Nutritional Supplements 6. Exploring Complementary Medical Approaches 7. Getting Tested for Nutritional Deficiencies and Toxins 8. Protecting Yourself Against Environmental and Occupational Hazards 9. Overcoming Medical Problems III. Seeking Medical Help 1. Identifying the Problem 2. The Man’s Role 3. Infections Which Can Affect Both Male and Female Fertility IV. Medical Treatment—Assisted Conception 1. Where Can You Get Help? 2. What Are the Different Types of Fertility Treatment? V. When Things Go Wrong 1. Preventing Miscarriages VI. Putting It All Into Practice 1. The Four-Month Preconception Plan VII. Looking After Your Health During Pregnancy 1. Eating Well 2. Staying Off Alcohol and Cigarettes 3. Avoiding Infectiosn, Drugs, and Toxins 4. Looking Forward to Becoming a Parent Glossary References Recommended Reading Index
Foreword Acknowledgments Introduction I: Factors that Can Affect Your Fertility 1. Nutrition 2. Alcohol, Smoking, and Drugs 3. Age and Medical Problems 4. Environmental Hazards 5. Occupational Hazards II. What You Can Do to Help Yourself 1. Timing When You Have Intercourse 2. Improving Your Diet 3. Giving Up Alcohol, Smoking, and Drugs 4. Reducing Your Stress Levels 5. Taking Nutritional Supplements 6. Exploring Complementary Medical Approaches 7. Getting Tested for Nutritional Deficiencies and Toxins 8. Protecting Yourself Against Environmental and Occupational Hazards 9. Overcoming Medical Problems III. Seeking Medical Help 1. Identifying the Problem 2. The Man’s Role 3. Infections Which Can Affect Both Male and Female Fertility IV. Medical Treatment—Assisted Conception 1. Where Can You Get Help? 2. What Are the Different Types of Fertility Treatment? V. When Things Go Wrong 1. Preventing Miscarriages VI. Putting It All Into Practice 1. The Four-Month Preconception Plan VII. Looking After Your Health During Pregnancy 1. Eating Well 2. Staying Off Alcohol and Cigarettes 3. Avoiding Infectiosn, Drugs, and Toxins 4. Looking Forward to Becoming a Parent Glossary References Recommended Reading Index
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