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Learn all-encompassing strategies for lowering cancer risk, including lifestyle changes, dietary modifications, & evidence-based practices towards a better life. Although cancer is still a major health issue globally, new studies point to many cases that could be avoided with smart living. Natural Strategies for Cancer Prevention provides a thorough road map for lowering your cancer risk by adopting evidence-based, all-encompassing strategies. This book explores the important role nutrition plays & stresses the advantages of a plant-based diet high in fruits, vegetables, whole grains, & lean proteins. It looks at how such dietary decisions might reduce cancer risk by including antioxidants & vital nutrients meant to fight carcinogens. Beyond diet, the book looks at how consistent physical activity, good stress management, & quality sleep create an internal environment less likely to allow cancer development. It also discusses the effects of environmental toxins & provides doable tips on reducing daily exposure. Inspired by the most recent studies, Natural Strategies for Cancer Prevention helps you to take charge of your health. Using these natural techniques will improve your health & greatly lower your cancer risk.