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If you're always saying yes while quietly burning out inside, it's time to break free. No More Nice Trap guides you through the hidden psychology of people-pleasing-the patterns that make you put others first at the cost of your own peace. With compassion and practical tools, this book helps you identify where these habits began, how they show up in relationships, and how to replace them with boundaries that feel strong yet kind. You'll learn how to stop seeking approval, communicate assertively, and make choices that honor your truth. Backed by psychology and real-life transformation stories, this is your roadmap to self-respect and emotional freedom.