No Silver Bullets - Karnes, Troy
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If yoüve tried all the quick fixes in standard self-help books but never got fixed, here¿s a four-letter framework that brings you clarity, improves your mental health, and boosts your resilience. You may also lose fifty pounds. (I did.) What Yoüll Learn: Why the standard self-help doesn¿t work Science-backed insights linking food, mood, relationships, and energy Proven strategies forLosing weight Reducing overthinking Maintaining sobriety Strengthening relationships Parenting a special needs child And more Plus, stories aboutA Gut-shot Canadian Betty White Maverick And more A System You Won¿t…mehr

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If yoüve tried all the quick fixes in standard self-help books but never got fixed, here¿s a four-letter framework that brings you clarity, improves your mental health, and boosts your resilience. You may also lose fifty pounds. (I did.) What Yoüll Learn: Why the standard self-help doesn¿t work Science-backed insights linking food, mood, relationships, and energy Proven strategies forLosing weight Reducing overthinking Maintaining sobriety Strengthening relationships Parenting a special needs child And more Plus, stories aboutA Gut-shot Canadian Betty White Maverick And more A System You Won¿t Forget That¿s why the HALT system works. It addresses the real problems in your life: H (Hungry): How it impacts your mood, health, and resilience. A (Angry): Learn practical ways to manage your emotions. All of them. L (Lonely): Strengthen your relationships. They are the most important thing you have. T (Tired): Figure out how to keep enough energy to make the most of your time.