NSCA's Guide to Program Design - Margaret T. Jones; Nsca –national
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Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.

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Produktbeschreibung
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting sport-specific training. It covers athlete assessment, resistance work, and strategies for power, endurance, agility and speed, with clear protocols for warm-up, sequencing, periodization and sample workouts.
Autorenporträt
Margaret T. Jones, PhD, CSCS,*D, FNSCA, is a professor of sport, recreation, and tourism management at George Mason University, where she serves as the director of the Patriot Performance Laboratory in the Frank Pettrone Center for Sports Performance and as a Beck Foundation faculty fellow. Jones’ research in sport science focuses on improving sport performance and athlete health, specifically through load monitoring, assessment of athletic fitness, and athlete dietary habits and nutrition practices. Jones is a fellow of the American College of Sports Medicine (ACSM) and the National Strength and Conditioning Association (NSCA) and is a Certified Strength and Conditioning Specialist. She served on the NSCA Board of Directors from 2017-2020 and was honored as the 2008 NSCA Educator of the Year. In 2014, Jones was awarded a George Mason University OSCAR Mentoring Excellence Award. The 2023 William J. Kraemer Outstanding Sport Scientist, she has authored publications in the areas of human performance and athlete health in peer-reviewed academic journals, and she has presented regionally, nationally, and internationally.