One Breath at a Time - Mayank Gupta
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In One Breath at a Time, Mayank Gupta invites readers on a journey of mindfulness through the small, everyday moments that fill our lives. With gentle insight and a poet's eye, he reveals the extraordinary in the ordinary-the calm in a single breath, the beauty in a passing storm, the stillness in a quiet morning. These reflections offer a sanctuary of calm in a busy world, reminding us that mindfulness is not a distant goal but a way of being, one breath at a time.

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In One Breath at a Time, Mayank Gupta invites readers on a journey of mindfulness through the small, everyday moments that fill our lives. With gentle insight and a poet's eye, he reveals the extraordinary in the ordinary-the calm in a single breath, the beauty in a passing storm, the stillness in a quiet morning. These reflections offer a sanctuary of calm in a busy world, reminding us that mindfulness is not a distant goal but a way of being, one breath at a time.