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This is a useful and concise handbook for people on the path. It is designed to facilitate your opening to the truth of who you are. Apart from providing many non-dual pointers and meditations, this volume also explains psychologically well-founded techniques for emotion work, as well as suggesting approaches for somatic work. Some philosophical and psychological background is included too, explaining "egoic" mechanisms and causes of dysfunctional behaviour patterns. Topics include: Conditioning and relationships / Life energy and the body / Experience and feelings / The ego and narcissism / Love and the call for love / Beyond thought and the ego / Commitment and right attitude / Meditation and self-inquiry / Devotion and surrender / The now and the end of struggle / The mind and the heart