Dr. Emma MardlinOut of Your Comfort Zone
Breaking Boundaries for a Life Beyond Limits
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With over 21 year’s experience of T1 diabetes, top professional expertise in mind body medicine, and personally achieving 5.8% HbA1C on minimal insulin, Emma Mardlin continues ‘revolutionizing and stopping diabetes’. As partner to The Pinnacle Practice she works as a clinician, writer and trainer within her field. She lives in the UK.
Introduction: Pushing Personal Boundaries
1 The Zone Test: Determining Your Comfort Zone Level Right Now
The Zone Test
The Zone Chart
2 What’s the Big Idea?
The Staple Seven to Successful Results
The 30-Day Resilience-Builder Challenges
3 Understanding Fear and Why It Resides in All of Us
The Only Two Emotions in the World
The Cognitive Behavioural Cycle
Where Does Fear Come From?
4 Baby Steps: The All-Important Steps to a Firm Foundation
Your Essential Toolkit
Changing How You Think
Habitual Thinking and Changing Those Habits
5 Mindset Mastery
The Components of an Indestructible Mindset
The 25 Markers of a Zone-Zero Personality
6 Breaking Boundaries: Ultimately Releasing Fear and Anxiety
A Game of Hide and Seek
Anxiety and Mistaken Identity
Anxiety-Busting
The Emotional Extraction Work
Eat Away Your Fear
7 Determining Direction Getting What You Want Making Your Life GREAT™
8 Reaching Zone Zero and Daring to Let Go
The “Yes” Universe
Developing Self-Awareness
The Intuition Indicators
The Practical before the Quantum
Entering the Quantum - A No-Comfort-Zone Area
9 Retaking the Zone Test
The Action List
10 The Final Word
Sorting Any Bumps in the Road
Resources and References
About the Author
