L J Howells

Outside, Looking In.....

Finding light: My Journey Through Mental Health Struggles

• Broschiertes Buch

Produktdetails

• Verlag: Grosvenor House Publishing Limited
• Seitenzahl: 108
• Erscheinungstermin: 25. Dezember 2025
• Englisch
• Abmessung: 203mm x 127mm x 7mm
• Gewicht: 113g
• ISBN-13: 9781836155119
• ISBN-10: 1836155115
• Artikelnr.: 76022113

Autorenporträt

From a young age, I found myself grappling with the heavy shadows of dejection, persistent self-doubt, and the difficult reality of self-harm. These struggles were deeply personal and, for the most part, invisible to those around me. Outwardly, I became adept at projecting an image of light-heartedness and normalcy-using humour as a shield, a way to deflect attention from the pain I carried inside. Even those closest to me rarely glimpsed the turmoil beneath the surface, as I became skilled at concealing my true feelings behind a carefully constructed mask. For many years, I equated silence with resilience. I believed that keeping my struggles hidden was a sign of strength, that enduring quietly was somehow noble. But over time, I've come to realise that real strength is found not in isolation, but in vulnerability. It takes far more courage to be honest about one's pain, to open up and share those experiences, than it does to keep them locked away. True connection and healing begin when we allow ourselves to be seen as we truly are. By sharing my story, I hope to illuminate the often-unspoken realities that so many people face. My intention is to foster understanding and to encourage conversations rooted in empathy and compassion. If my words help even a single person feel recognised, less alone, or empowered to seek support, then I will consider this book a success. L J Howells