Pain-free and Confident Golf - Routledge, Gavin
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Is lower back pain impacting your golf game or preventing you from playing? If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in. This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch. Pain-free and Confident Golf shows you how to: * Achieve rapid relief from pain * Find the proven treatments and interventions that are right for…mehr

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Produktbeschreibung
Is lower back pain impacting your golf game or preventing you from playing? If you are a keen golfer looking for a long-term solution to persistent lower back pain or sciatica, a personalised plan will help you build a strong, pain-free lower back you can have confidence in. This myth-busting book explains the three rules of rehabilitation and six essential practices that will keep you active on the golf course and away from the chiropractor's couch. Pain-free and Confident Golf shows you how to: * Achieve rapid relief from pain * Find the proven treatments and interventions that are right for you * Transition from relief to prevention * Get back to playing as often as you like * Stay strong and confident in your back
Autorenporträt
Gavin Routledge has a master's degree in pain management and has specialised in lower back pain and sciatica for over thirty years, helping thousands of sufferers recover from persistent pain. As a golfer himself, and the author of two previous books on lower back pain, he wrote this book to help anyone who wants to play pain-free golf into old age.