peace and Harmony - Conners, Alice
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This book is your road map to healing through meditation, breath work, and expanded awareness. You'll start with the basics-learning simple techniques to calm your mind and body-and gradually move into deeper practices that allow you to unlock your inner potential. You'll discover how to use your breath to access deep meditative states, heal from past trauma, and even connect with a greater sense of universal consciousness. By the end of this journey, you'll have the tools you need to: Relieve stress and anxiety, no matter how busy or overwhelmed you feel. Accelerate your body's natural…mehr

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Produktbeschreibung
This book is your road map to healing through meditation, breath work, and expanded awareness. You'll start with the basics-learning simple techniques to calm your mind and body-and gradually move into deeper practices that allow you to unlock your inner potential. You'll discover how to use your breath to access deep meditative states, heal from past trauma, and even connect with a greater sense of universal consciousness. By the end of this journey, you'll have the tools you need to: Relieve stress and anxiety, no matter how busy or overwhelmed you feel. Accelerate your body's natural healing processes using the power of your mind and breath. Expand your awareness, gaining insight and clarity about your life's purpose. Build a sustainable practice that supports you every day. Be one step closer to finding inner peace This book is the basic steps needed to expand your mind and start on an amazing path to change your life.
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