Peace Inside

A Prisoner's Guide to Meditation
Herausgeber: Settle, Sam / Illustrator: Morgan, Pollyanna

• Broschiertes Buch

Produktbeschreibung

In this inspiring true story of how inner strength and kindness can overcome adversity, prisoners share how meditation changed their lives. With intimate letters between prisoners and charity workers from the Prison Phoenix Trust, it is beautifully illustrated and includes a simple beginner's guide to meditation.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 272
• Erscheinungstermin: 21. April 2017
• Englisch
• Abmessung: 228mm x 151mm x 22mm
• Gewicht: 336g
• ISBN-13: 9781785922350
• ISBN-10: 1785922351
• Artikelnr.: 47375995

Autorenporträt

Sam Settle is a yoga teacher and meditator, who leads workshops in prisons across the UK and Ireland. Sam has worked for the Prison Phoenix Trust since 2003, and became its Director in 2010.

Inhaltsangabe

Foreword
Benjamin Zephaniah. Introduction. Part One
Meditation. 1. What is meditation? 2. How to meditate. 3. The right approach. 4. Distractions. 5. Meditation in day
to
day life. Part Two
Letters. Extra Practices. End note. Prison terms explained. About the Prison Phoenix Trust.