From the healer to some of the sport's world's biggest stars, a drug and surgery-free program featuring unique stretches to cure muscle and joint pain.
From the healer to some of the sport's world's biggest stars, a drug and surgery-free program featuring unique stretches to cure muscle and joint pain.
Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.
Inhaltsangabe
Part 1: What you Need to Know 1 Introduction: The Body United by the Fascia 2Fascia: The Unifying Tissue 3The Ming Method: No Excuses-It Will Work Part 2: The Program 4Prepare: Water, Diet, Supplements 5Getting Ready to Stretch 6The Spinal Stretches 7The Fascial Stretches 8The Strengthening Exercises 9Self-Release Techniques 10Choosing the Stretches You Need 11The Last Word
Part 1: What you Need to Know 1 Introduction: The Body United by the Fascia 2Fascia: The Unifying Tissue 3The Ming Method: No Excuses-It Will Work Part 2: The Program 4Prepare: Water, Diet, Supplements 5Getting Ready to Stretch 6The Spinal Stretches 7The Fascial Stretches 8The Strengthening Exercises 9Self-Release Techniques 10Choosing the Stretches You Need 11The Last Word
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