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Plant-Based Nutrition Guide for Endurance Cyclists - Santillanes, Rebecca C
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Across multiple endurance sports, a majority of athletes will follow strict nutritional strategies and eating patterns to improve their performance and recovery. Associations between sub-optimal nutrition status and diminished performance levels have been observed throughout various types of athletes including endurance cyclists (Thomas et al., 2016a). A few factors contributing to a sub-optimal nutrition status are lack of nutritional education, nutrition

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Across multiple endurance sports, a majority of athletes will follow strict nutritional strategies and eating patterns to improve their performance and recovery. Associations between sub-optimal nutrition status and diminished performance levels have been observed throughout various types of athletes including endurance cyclists (Thomas et al., 2016a). A few factors contributing to a sub-optimal nutrition status are lack of nutritional education, nutrition