The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman's Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman's textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.
The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman's Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman's textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.
Chapter 1 An Introduction to Positive Psychology Aristotle: The Virtue of Friendship William James: Getting Your Second Wind Alfred Adler: Developing Social Interest Romanticism My Greatest Satisfaction Chapter 2 Foundations: Emotions, Motivation, and the Nature of Well-Being Use Your Strengths Self-Acceptance Emotional Intelligence (EI) Moving Toward Your Goals The Famous Lamp of Aladdin Chapter 3 Subjective Well-Being Daily Diary Activity Fordyce's 14 Fundamentals of Happiness Nostalgia Explanatory Style Time Affluence Chapter 4 Leisure, Flow, Mindfulness, and Peak Performance Flow and Optimal Experience Mindfulness: Being More Aware of Each Moment Savoring Micro-Leisure Curiosity Chapter 5 Romantic Love and Positive Families Love Maps Love 2.0 Minding in Relationships Self-Disclosure Empathy Chapter 6 Positive Health Coping With Challenges Regrets Tears of Joy Pets Daily Hassles Chapter 7 Excellence, Aesthetics, Creativity, and Genius Restorative Nature Aesthetics: Art Appreciation Aesthetics: Photography Passion Aesthetic Appreciation Week Chapter 8 Well-Being Across the Life Span Resilience Flourishing in Adolescence Mindful Parenting Mentoring Flourishing in Old Age Chapter 9 Models of Optimal Well-Being Your Best Possible Self Meditation for Personal and Spiritual Growth Random Acts of Kindness Self-Actualization Your Personal Heroes Chapter 10 Religion, Spirituality, and Well-Being The Gratitude Exercise Loving-Kindness Meditation Forgiveness A Sense of Wonder Moral Elation Chapter 11 Positive Institutions and Cultural Well-Being Callings Volunteering Leadership Worldviews and Why They Matter Travel Chapter 12 A Look Toward the Future of Positive Psychology Negative Emotions and Well-Being The Happiness Pill The East Asian Approach to Well-Being The Latino/a Approach to Well-Being Top Three Lessons From the COVID-19 Pandemic References
Chapter 1 An Introduction to Positive Psychology Aristotle: The Virtue of Friendship William James: Getting Your Second Wind Alfred Adler: Developing Social Interest Romanticism My Greatest Satisfaction Chapter 2 Foundations: Emotions, Motivation, and the Nature of Well-Being Use Your Strengths Self-Acceptance Emotional Intelligence (EI) Moving Toward Your Goals The Famous Lamp of Aladdin Chapter 3 Subjective Well-Being Daily Diary Activity Fordyce's 14 Fundamentals of Happiness Nostalgia Explanatory Style Time Affluence Chapter 4 Leisure, Flow, Mindfulness, and Peak Performance Flow and Optimal Experience Mindfulness: Being More Aware of Each Moment Savoring Micro-Leisure Curiosity Chapter 5 Romantic Love and Positive Families Love Maps Love 2.0 Minding in Relationships Self-Disclosure Empathy Chapter 6 Positive Health Coping With Challenges Regrets Tears of Joy Pets Daily Hassles Chapter 7 Excellence, Aesthetics, Creativity, and Genius Restorative Nature Aesthetics: Art Appreciation Aesthetics: Photography Passion Aesthetic Appreciation Week Chapter 8 Well-Being Across the Life Span Resilience Flourishing in Adolescence Mindful Parenting Mentoring Flourishing in Old Age Chapter 9 Models of Optimal Well-Being Your Best Possible Self Meditation for Personal and Spiritual Growth Random Acts of Kindness Self-Actualization Your Personal Heroes Chapter 10 Religion, Spirituality, and Well-Being The Gratitude Exercise Loving-Kindness Meditation Forgiveness A Sense of Wonder Moral Elation Chapter 11 Positive Institutions and Cultural Well-Being Callings Volunteering Leadership Worldviews and Why They Matter Travel Chapter 12 A Look Toward the Future of Positive Psychology Negative Emotions and Well-Being The Happiness Pill The East Asian Approach to Well-Being The Latino/a Approach to Well-Being Top Three Lessons From the COVID-19 Pandemic References
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