Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching.
Zen master Julian Daizan Skinner presents simple, accessible meditation practices from the Rinzai Zen tradition to enable readers to work towards health, wellbeing and success in their everyday lives., and explains how to achieve change. Several students describe their positive experiences following his teaching.
Beginning full-time monastic Zen in 1989, Julian Daizan Skinner has practiced and received Dharma transmission in the Soto and Rinzai traditions and been named successor of Zen Master Miyamae Shinzan, founder of The Zendo Kyodan Lineage. For more information, visit zenways.org. Sarah Bladen is a journalist and Zen meditation teacher active primarily in London and the Middle East.
Inhaltsangabe
Foreword Shinzan Roshi Sarah on Daizan Daizan on Sarah Establishing Your Baseline 1. Setting the scene 2. Letting go of stress 3. Overcoming physical pain 4. Goodbye emotional pain 5. The stress of success: Roleplay and time pressure 6. Taking care of yourself Interlude: Bumps in the road 7. Elevated function 8. Changing your life 9. Your first hundred days 10. The rest of your life
Foreword Shinzan Roshi Sarah on Daizan Daizan on Sarah Establishing Your Baseline 1. Setting the scene 2. Letting go of stress 3. Overcoming physical pain 4. Goodbye emotional pain 5. The stress of success: Roleplay and time pressure 6. Taking care of yourself Interlude: Bumps in the road 7. Elevated function 8. Changing your life 9. Your first hundred days 10. The rest of your life
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