Pressing RESET - Anderson, Tim
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The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression…mehr

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Produktbeschreibung
The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression instantly. You can experience this for yourself. Just read this book and do these simple movements. If you do this, you may start to feel amazing at the speed of your own nervous system. You were designed to move well and feel GOOD. Always. And you can. All you have to do is Press RESET.
Autorenporträt
Tim is an author, speaker, teacher, and trainer in movement education. His motto is "It feels good to feel good," he loves helping people learn how to feel amazing in their bodies. Tim is also the creator of the Orginal Strength System, a system for restoring a person's movement patterns.He is passionate about Health Wholeness, focusing on the whole person (body, mind, and spirit). He teaches this wholeness through movement, humor, and an invitation to experience the wonder of your own body. Tim has authored several books, including Original Strength, Becoming Bulletproof, Pressing RESET, Habitual Strength, and Discovering You. He has also been featured in many news broadcasts and publications and presented his Original Strength System all over the world.