"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--
"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Contents Are You Captive or Are You Free? Part I: The Human Zoo Chapter 1: You in the Zoo Chapter 2: Who Owns the Zoo? Chapter 3: Your Escape Plan Part II: The Physical Pillar Chapter 4: Food Freedom Chapter 5: Free to Move Chapter 6: Becoming Physically Resilient Part III: The Mental Pillar Chapter 7: Free to Think Chapter 8: Becoming Mentally Resilient Part IV: The Emotional Pillar Chapter 9: Free to Feel Chapter 10: Becoming Emotionally Resilient Part V: The Spiritual Pillar Chapter 11: Free to Unify Chapter 12: Becoming Spiritually Resilient Part VI: The Financial Pillar Chapter 13: Free to Grow Rich Chapter 14: Becoming Financially Resilient Part VII: The Relational Pillar Chapter 15: Free to Connect Chapter 16: Building Relational Resilience Part VIII: The Tribal Pillar Chapter 17: Free to Gather Chapter 18: Building Tribal Resilience Part IX: Playbook for the Uprising Chapter 19: Basic Training Chapter 20: The World Beyond the Zoo Acknowledgments Notes Index About the Authors
Contents Are You Captive or Are You Free? Part I: The Human Zoo Chapter 1: You in the Zoo Chapter 2: Who Owns the Zoo? Chapter 3: Your Escape Plan Part II: The Physical Pillar Chapter 4: Food Freedom Chapter 5: Free to Move Chapter 6: Becoming Physically Resilient Part III: The Mental Pillar Chapter 7: Free to Think Chapter 8: Becoming Mentally Resilient Part IV: The Emotional Pillar Chapter 9: Free to Feel Chapter 10: Becoming Emotionally Resilient Part V: The Spiritual Pillar Chapter 11: Free to Unify Chapter 12: Becoming Spiritually Resilient Part VI: The Financial Pillar Chapter 13: Free to Grow Rich Chapter 14: Becoming Financially Resilient Part VII: The Relational Pillar Chapter 15: Free to Connect Chapter 16: Building Relational Resilience Part VIII: The Tribal Pillar Chapter 17: Free to Gather Chapter 18: Building Tribal Resilience Part IX: Playbook for the Uprising Chapter 19: Basic Training Chapter 20: The World Beyond the Zoo Acknowledgments Notes Index About the Authors
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