Fuschia M. Sirois

Procrastination

What It Is, Why It's a Problem, and What You Can Do About It

• Broschiertes Buch

Produktbeschreibung

Discover evidence-based strategies to overcome procrastination by managing emotions and transforming habits. Practical worksheets guide you to reduce negative triggers, embrace self-compassion, and build focused routines that boost productivity and help you achieve meaningful goals.

Produktdetails

• APA LifeTools Series
• Verlag: American Psychological Association
• Seitenzahl: 273
• Erscheinungstermin: 26. Juli 2022
• Englisch
• Abmessung: 139mm x 216mm x 17mm
• Gewicht: 354g
• ISBN-13: 9781433838064
• ISBN-10: 1433838060
• Artikelnr.: 64045453

Autorenporträt

Fuschia M. Sirois, PhD

Inhaltsangabe

Acknowledgments
Introduction
Part I. How Procrastination Affects Your Life
Chapter 1. Procrastination: An All-Too-Common Problem
Chapter 2. That Mystical Land of Tomorrow: Lost Productivity and Abandoned
Dreams
Chapter 3. Can Procrastination Be Bad for Your Health?
Chapter 4. Procrastination Through a Social Lens
Part II. When and Why Do People Procrastinate?
Chapter 5. Procrastination Decoded: Why Mood Matters
Chapter 6. Seek the Source
Part III. Evidence-Based Strategies to Help You Stop Procrastinating
Chapter 7. Why Mindset Matters
Chapter 8. Perspective Matters: The Power of Reframing
Chapter 9. Embrace Your Future Self to Bridge the Temporal Gap
Chapter 10. Ready, Set, Go!
References
Index
About the Author