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Purposeful Breathing - Smith, Greg
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Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered!

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Produktbeschreibung
Use your breath to enhance your day-to-day life. From reducing stress to boosting performance, Purposeful Breathing has got you covered!
Autorenporträt
Dr. Greg Smith has been a psychologist for more than 35 years. At different times, he has specialized in a wide variety of areas, including depression and anxiety in adults, working with survivors of trauma, working with children and adolescents, relationship counselling and family therapy. Greg has also taught various aspects of counselling and psychotherapy at post-graduate level for many years, and has conducted training workshops in brief and empowering approaches to therapy both nationally and internationally. He is also a qualified yoga teacher and, in recent years, has pursued particular interests in neuroscience, mind–body links, and mindfulness-based approaches to therapy.