Don Abernethy

Push Yourself Away from the Table

A Physician's Guide to Weight Loss

• Gebundenes Buch

Produktbeschreibung

Uncover the Truth of Weight Loss: A Physician's Guide to Healthy Living, Combating Obesity, and Maintaining Your Ideal Weight with Proven Science. Push Yourself Away from the Table is a comprehensive guide that dispels the myths and misconceptions surrounding the complex world of weight loss. This book is the result of a seasoned physician's extensive research and personal experiences, shedding light on the practical realities of achieving and maintaining a healthy weight. In a world swamped with information, this book stands out as a beacon of truth. It sifts through the plethora of diets and weight loss plans that have flooded the market, presenting an approach that is rooted in scientific evidence and common sense. The author's robust medical background, spanning over three decades in family and emergency medicine, lends credibility to his recommendations. This book not only provides a clear understanding of how the body metabolizes macronutrients, but also offers practical tools such as determining your caloric needs and metabolic requirements. It unravels the intricacies of weight loss, divulging clinical trial insights to help readers navigate various weight loss strategies, from diets and exercise plans to medications and surgical procedures. Moreover, it provides a comprehensive guide to weight loss motivation, setting realistic goals, and the health implications of being overweight. It calls attention to the fundamental math of weight loss, debunking the oversimplified notion of 'burn more calories than you consume'. By tackling the critical aspects of maintaining weight loss, it equips readers with the knowledge and tools to effect a permanent lifestyle change. The author's candid sharing of his own weight loss journey as a busy physician adds a relatable, human touch to the scientific discourse. This book, in essence, is a clear, no-nonsense plan to combat obesity, one of the most significant health epidemics facing our society. Push Yourself Away from the Table this book provides an invaluable resource for anyone seeking a scientifically sound, practical approach to weight loss. It is your key to understanding the truth about weight loss and embarking on a healthier, happier, and more balanced life.

Produktdetails

• Verlag: Palmetto Publishing
• Seitenzahl: 48
• Erscheinungstermin: 4. März 2025
• Englisch
• Abmessung: 235mm x 157mm x 8mm
• Gewicht: 283g
• ISBN-13: 9798822955448
• Artikelnr.: 73558640

Autorenporträt

Don L. Abernethy, Jr., M.D. is a seasoned family practice trained ER doctor with over three decades of experience. A graduate from Mercer University School of Medicine, in Macon, Georgia, he is board certified in Family Medicine and resides in South Carolina. Abernethy's leadership has spanned several hospitals, including Mary Black Hospital, where he was Chief of Staff and a recipient of the Physician of the Year award in 2015. He served as Emergency Room Medical Director at Mary Black Hospital as well as at Abbeville Area Medical Center in Abbeville, SC. Outside of his medical career, Abernethy is a dedicated family man, an active church member, and a songwriter of contemporary Christian music. His hobbies include running, golfing, swimming, and playing guitar.