Quick-and-easy guide to 47 strengthening exercises and 47 stretches. This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.
Quick-and-easy guide to 47 strengthening exercises and 47 stretches. This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.
Andrew Biel is author of the best-selling textbook Trail Guide to the Body and Trail Guide to Movement. He has served on the faculties of Boulder College of Massage Therapy and Seattle Massage School and has taught Cadaver Studies for Bodyworkers at Bastyr Naturopathic University. He lives outside of Port Townsend, Washington, with his family-Lyn, Grace, and Elias.
Inhaltsangabe
1. Introduction 2. 1 Shoulder and Arm 3. 2 Forearm and Hand 4. 3 Spine and Thorax 5. 4 Head, Neck, and Face 6. 5 Pelvis and Thigh 7. 7 Leg and Foot 8. Recommended Texts 9. Index 10. Differential Diagnosis Index
1. Introduction 2. 1 Shoulder and Arm 3. 2 Forearm and Hand 4. 3 Spine and Thorax 5. 4 Head, Neck, and Face 6. 5 Pelvis and Thigh 7. 7 Leg and Foot 8. Recommended Texts 9. Index 10. Differential Diagnosis Index
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