Rochel Rittger's book, Radiate: Change Your Frequency, Change Your Life, is based on expertise she has gained as a licensed sports medicine professional and her certified medical Qigong skills as a Qigong Master Healer and Certified instructor. Rochel uses her expertise and training to assist people who are stuck in business or in life, helping them uncover what is holding them back so they can deal with it and then thrive and move forward in their life in an empowered and vibrant way. In her book, she walks readers through step-by-step, life-changing, and life-sustaining exercises to release…mehr
Rochel Rittger's book, Radiate: Change Your Frequency, Change Your Life, is based on expertise she has gained as a licensed sports medicine professional and her certified medical Qigong skills as a Qigong Master Healer and Certified instructor. Rochel uses her expertise and training to assist people who are stuck in business or in life, helping them uncover what is holding them back so they can deal with it and then thrive and move forward in their life in an empowered and vibrant way. In her book, she walks readers through step-by-step, life-changing, and life-sustaining exercises to release their deeply buried pain that has been a barrier to their progress in business and/or their private lives.
Table Of Contents Introduction 13 Chapter 1 Tune to the Life Frequency You Want 15 Steps and Methods 17 You Are the Microcosm of the Macrocosm 19 Steps and Methods 20 Frequency: The Supreme Ruler 21 The Power of 'Om' 22 Steps and Methods 22 Are You a Relevant Resonator? 23 My Cat as a Relevant Resonator 24 Steps and Methods 24 Chapter 2 Seeking Light from an Abyss of Darkness 27 Steps and Methods 29 Is Your Body the Garage of Unclaimed Baggage? 31 Steps and Methods 32 Are Your Inner Ghosts Alive? 34 Steps and Methods 35 Emerging into Freedom 37 Steps and Methods 39 Chapter 3 Is Your Home a Hazardous Waste Receptacle? 43 Steps and Methods 44 Is Your Yard a Toxic Dump? 46 Steps and Methods 47 Candles, Renuzit, and Swiffers - Oh, My! 47 Steps and Methods 48 Energy Flow Is Serious Business 49 Steps and Methods 51 Raising the Frequency of Your Home 51 Steps and Methods 53 Chapter 4 What on Earth Are You Eating? 55 Steps and Methods 55 The Truth about Your Bathroom Habits 59 Steps and Methods 60 Your Eating Habits Have Grave Consequences 62 Steps and Methods 62 Restart Your Whole Body by Detoxing 64 Steps and Methods 65 Dr. Naram's Marvelous Mung Bean Soup 68 Chapter 5 What Are You Really Breathing? 71 Steps and Methods 72 Your Outdoor Air - Paradise or Poison? 74 Steps and Methods 75 Make Your Hot Air Work for You - Breathing Exercises 76 Steps and Methods 79 Chapter 6 Water and Life 83 Steps and Methods 84 Water Filtration 85 Steps and Methods 86 Quantity of Water We Drink 87 Steps and Methods 88 I Drink but I'm Still Dry: Absorption 90 Steps and Methods 91 Chapter 7 Fitness and Spiritual Connection 93 Steps and Methods 95 Balance 97 Steps and Methods 98 Flexibility 100 Steps and Methods 102 Chapter 8 The Frequency of Words 105 Steps and Methods 106 The Intention of Statements 109 Steps and Methods 110 Words Can Heal Your Life 112 Steps and Methods 114 Chapter 9 How Our Thoughts Affect Our Emotional Health 117 Steps and Methods 118 The Potential of Thoughts - The Truth of Manifestation 119 Steps and Methods 120 Our Thoughts and Our Health 122 Steps and Methods 123 You Can Change the Way You Think - and Your Life 124 Steps and Methods 125 Chapter 10 How to Cope with Trauma and Toxicity 127 Steps and Methods 130 Your Body's Physical Toxicity 132 Steps and Methods 135 Emotional Pain Bodies 137 Steps and Methods 139 Chapter 11 The Frequency of Music 143 Steps and Methods 144 And the Beat Goes On 158 Steps and Methods 149 Music and Your Mind 150 Steps and Methods 151 Chapter 12 Our Significant Connections 153 Steps and Methods 155 How Are You Relating to You? 160 Steps and Methods 161 Chapter 13 The Different Levels of Consciousness 167 Steps and Methods 169 How Much Sleep? 173 Steps and Methods 174 Depth of Sleep 179 Steps and Methods 180 Dreams 180 Steps and Methods 181 Chapter 14 Connect to Your Inner Divinity through Meditation 185 Steps and Methods 186 Frequency of Meditation 190 Steps and Methods 192 Depth of Focus 195 Steps and Methods 196 What's Out There? Possibilities of Ethereal Connections 201 Steps and Methods 204
Table Of Contents Introduction 13 Chapter 1 Tune to the Life Frequency You Want 15 Steps and Methods 17 You Are the Microcosm of the Macrocosm 19 Steps and Methods 20 Frequency: The Supreme Ruler 21 The Power of 'Om' 22 Steps and Methods 22 Are You a Relevant Resonator? 23 My Cat as a Relevant Resonator 24 Steps and Methods 24 Chapter 2 Seeking Light from an Abyss of Darkness 27 Steps and Methods 29 Is Your Body the Garage of Unclaimed Baggage? 31 Steps and Methods 32 Are Your Inner Ghosts Alive? 34 Steps and Methods 35 Emerging into Freedom 37 Steps and Methods 39 Chapter 3 Is Your Home a Hazardous Waste Receptacle? 43 Steps and Methods 44 Is Your Yard a Toxic Dump? 46 Steps and Methods 47 Candles, Renuzit, and Swiffers - Oh, My! 47 Steps and Methods 48 Energy Flow Is Serious Business 49 Steps and Methods 51 Raising the Frequency of Your Home 51 Steps and Methods 53 Chapter 4 What on Earth Are You Eating? 55 Steps and Methods 55 The Truth about Your Bathroom Habits 59 Steps and Methods 60 Your Eating Habits Have Grave Consequences 62 Steps and Methods 62 Restart Your Whole Body by Detoxing 64 Steps and Methods 65 Dr. Naram's Marvelous Mung Bean Soup 68 Chapter 5 What Are You Really Breathing? 71 Steps and Methods 72 Your Outdoor Air - Paradise or Poison? 74 Steps and Methods 75 Make Your Hot Air Work for You - Breathing Exercises 76 Steps and Methods 79 Chapter 6 Water and Life 83 Steps and Methods 84 Water Filtration 85 Steps and Methods 86 Quantity of Water We Drink 87 Steps and Methods 88 I Drink but I'm Still Dry: Absorption 90 Steps and Methods 91 Chapter 7 Fitness and Spiritual Connection 93 Steps and Methods 95 Balance 97 Steps and Methods 98 Flexibility 100 Steps and Methods 102 Chapter 8 The Frequency of Words 105 Steps and Methods 106 The Intention of Statements 109 Steps and Methods 110 Words Can Heal Your Life 112 Steps and Methods 114 Chapter 9 How Our Thoughts Affect Our Emotional Health 117 Steps and Methods 118 The Potential of Thoughts - The Truth of Manifestation 119 Steps and Methods 120 Our Thoughts and Our Health 122 Steps and Methods 123 You Can Change the Way You Think - and Your Life 124 Steps and Methods 125 Chapter 10 How to Cope with Trauma and Toxicity 127 Steps and Methods 130 Your Body's Physical Toxicity 132 Steps and Methods 135 Emotional Pain Bodies 137 Steps and Methods 139 Chapter 11 The Frequency of Music 143 Steps and Methods 144 And the Beat Goes On 158 Steps and Methods 149 Music and Your Mind 150 Steps and Methods 151 Chapter 12 Our Significant Connections 153 Steps and Methods 155 How Are You Relating to You? 160 Steps and Methods 161 Chapter 13 The Different Levels of Consciousness 167 Steps and Methods 169 How Much Sleep? 173 Steps and Methods 174 Depth of Sleep 179 Steps and Methods 180 Dreams 180 Steps and Methods 181 Chapter 14 Connect to Your Inner Divinity through Meditation 185 Steps and Methods 186 Frequency of Meditation 190 Steps and Methods 192 Depth of Focus 195 Steps and Methods 196 What's Out There? Possibilities of Ethereal Connections 201 Steps and Methods 204
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