Nicole Pensak

Rattled

How to Calm New Mom Anxiety with the Power of the Postpartum Brain

• Broschiertes Buch

Produktbeschreibung

Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day and night. In Rattled, Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated and guided through matrescence. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.

Produktdetails

• Verlag: Countryman Press
• Seitenzahl: 240
• Erscheinungstermin: 14. April 2026
• Englisch
• Abmessung: 210mm x 140mm
• ISBN-13: 9781682689783
• ISBN-10: 1682689786
• Artikelnr.: 73224929

Autorenporträt

Nicole Amoyal Pensak, PhD, is a nationally recognized licensed clinical psychologist certified in Perinatal Mental Health, specializing in anxiety, depression, and OCD treatment. She trained at the Yale School of Medicine, completed a postdoctoral fellowship at Harvard Medical School, and currently owns a private practice based in Monmouth, New Jersey. Dr. Pensak is also on the Expert Provider Board for Mother Untitled and a TEDx speaker.