Sharon Salzberg

Real Love

The Art of Mindful Connection

• Broschiertes Buch

Produktbeschreibung

Use mindfulness and meditation to deepen your relationships.

Produktdetails

• Verlag: Pan Macmillan
• Seitenzahl: 400
• Erscheinungstermin: 1. Juni 2017
• Englisch
• Abmessung: 233mm x 151mm x 27mm
• Gewicht: 410g
• ISBN-13: 9781509803361
• ISBN-10: 150980336X
• Artikelnr.: 47485748

Autorenporträt

Sharon Salzberg

Inhaltsangabe

Introduction: Looking for Love
Section 1
Introduction: Beyond the Cliché
The Stories We Tell Ourselves
The Stories Others Tell About Us
Welcoming Our Emotions
Meeting the Inner Critic
Letting Go of Perfection
Becoming Embodied
Moving Beyond Shame
Taking a Stand on Happiness
Following Your Ethical Compass
Section 2
Introduction: Love as a Verb
Barriers to Finding Real Love
Cultivate Curiosity and Awe
Authentic Communication
Playing Fair: A Win-Win Proposition
Navigate the Space Between
Letting Go
Healing, Not Victory
The Heart is a Generous Muscle
Forgiveness and Reconciliation
Section Three
Introduction: The Wide Lens of Compassion
Priming the Pump
Challenging Our Assumptions
Love Everybody
Creating Community
From Anger to Love
Say Yes to Life
Takeaways from Each Section
Notes