Real Talk And Recovery - McKinney, Melissa
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About the Book: This program blends Humanistic and Behavioral approaches. We believe you are not broken-you are becoming. You already have worth and the capacity to grow. Struggles are learned, and what's learned can be unlearned. With empathy, structure, and small, steady steps, we help you see yourself clearly, break old patterns, and move forward with purpose. I wish I had this workbook in my first 30 days of sobriety. Real Talk and Recovery Workbook is packed with tools, insights, and practical tips to help you truly understand what the first few years of recovery are all about and Melissa…mehr

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About the Book: This program blends Humanistic and Behavioral approaches. We believe you are not broken-you are becoming. You already have worth and the capacity to grow. Struggles are learned, and what's learned can be unlearned. With empathy, structure, and small, steady steps, we help you see yourself clearly, break old patterns, and move forward with purpose. I wish I had this workbook in my first 30 days of sobriety. Real Talk and Recovery Workbook is packed with tools, insights, and practical tips to help you truly understand what the first few years of recovery are all about and Melissa breaks it all down in just four weeks. From mindset to emotional regulation and awareness, this workbook covers the real-life essentials that make sobriety sustainable. I highly recommend it and fully trust Melissa, both for her professional background and her lived experience in recovery. ~Courtney Andersen (Sober coach, podcast host, author)