Written by a leading mental skills coach and a contributing editor to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.
Written by a leading mental skills coach and a contributing editor to Runner's World, this is a practical guide to building the mental skills athletes need to recover from injury and rebound stronger.
Cindy Kuzma is a Chicago-based journalist who specialises in fitness and health. She is a contributing editor at Runner's World magazine, and co-author of Superfood Swap. She has spent the past 15 years writing for national print and online publications, including Men's Health, Women's Health, Prevention, espnW.com, VICE, SELF, Prevention, and USA Today magazines.
Inhaltsangabe
Chapter 1: Injuries Suck Chapter 2: You're Special - But You're Not Special Chapter 3: Recovery Is Now Your Sport Chapter 4: The Time-Travel Trap Chapter 5: Calm Down And Chill Out Chapter 6: Rally Your Crew Chapter 7: Feed The (Injured) Athlete Chapter 8: Now What? Chapter 9: The Rebound Lifestyle Appendix Acknowledgments About The Authors References Index
Chapter 1: Injuries Suck Chapter 2: You're Special - But You're Not Special Chapter 3: Recovery Is Now Your Sport Chapter 4: The Time-Travel Trap Chapter 5: Calm Down And Chill Out Chapter 6: Rally Your Crew Chapter 7: Feed The (Injured) Athlete Chapter 8: Now What? Chapter 9: The Rebound Lifestyle Appendix Acknowledgments About The Authors References Index
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