Reclaim Your Mind - Jones-Kanu, Liza
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Are you struggling with anxiety and wondering what you, yourself can do to help your situation? Never fear, help is here! Anxiety is one of the most common Mental Health conditions in the world. Many people struggle needlessly with unhealthy levels of anxiety, when they don't have to do so. I will share best practices I used when my life was overcome by almost every one of life's top stressors, simultaneously. Methods I integrated into my life helped to combat unhealthy anxiety levels, keep me grounded and promote continual soundness of mind. This manual was designed to share methods that…mehr

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Are you struggling with anxiety and wondering what you, yourself can do to help your situation? Never fear, help is here! Anxiety is one of the most common Mental Health conditions in the world. Many people struggle needlessly with unhealthy levels of anxiety, when they don't have to do so. I will share best practices I used when my life was overcome by almost every one of life's top stressors, simultaneously. Methods I integrated into my life helped to combat unhealthy anxiety levels, keep me grounded and promote continual soundness of mind. This manual was designed to share methods that proved to be highly effective for me, with you. Why should you stumble through finding the way to peace, when I have the roadmap and will happily share it with you! This manual includes: * Ways to independently, effectively address anxiety in real-time * Methods to prevent and sustain healthy levels of anxiety in everyday life * Several key lifestyle changes you can implement at little to no cost, almost anywhere * Action steps that are easily integrated into everyday life with little effort * What you can do independently to change your situation * Simple, fast exercises to help support your life changes * Several methods for you to choose the best lifestyle changes for you * What you can do when self-help alone is not enough This manual skips the appetizer and goes straight to the main course. So if you are hungry to get started with your journey to a new, peaceful sound mind, you will be provided quick and easy methods to do just that! Please leave a good review if you enjoyed this manual.
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