Recovery Redefined - Palmer, Christopher
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Recovery Redefined presents a revolutionary approach to overcoming alcohol and drug dependency without traditional 12-step programs. This groundbreaking guide empowers readers to craft their own path to lasting recovery using evidence-based strategies and modern therapeutic approaches. Inside, you'll discover: - Science-backed alternatives to AA and NA - Practical tools for building emotional resilience - Mindfulness and meditation techniques for managing cravings - Strategies for creating personalized recovery plans - Methods for identifying and managing triggers - Ways to build strong…mehr

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Recovery Redefined presents a revolutionary approach to overcoming alcohol and drug dependency without traditional 12-step programs. This groundbreaking guide empowers readers to craft their own path to lasting recovery using evidence-based strategies and modern therapeutic approaches. Inside, you'll discover: - Science-backed alternatives to AA and NA - Practical tools for building emotional resilience - Mindfulness and meditation techniques for managing cravings - Strategies for creating personalized recovery plans - Methods for identifying and managing triggers - Ways to build strong support networks outside 12-step groups >Whether you're new to recovery or seeking alternatives to traditional programs, Recovery Redefined offers flexible, research-supported approaches that honor your individual journey. Each chapter combines current addiction science with actionable steps, helping you develop a sustainable recovery plan that aligns with your values and lifestyle. Written with empathy and expertise, this guide acknowledges that recovery isn't one-size-fits-all. Learn how to harness your inner strength, rebuild your life, and maintain sobriety through methods that resonate with your personal beliefs and circumstances. Take control of your recovery journey today with strategies that put you at the center of your healing process. Recovery Redefined shows you how to overcome addiction while staying true to yourself.
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