Section
1: Part One Introduction
1: Foreword Chapter
1: Are you a bit f*cked? Chapter
2: Could you not be f*cked? Chapter
3: Are you, on your own, going to 'unf*ck' yourself? Chapter
4: Write down all the things that are f*cking you up or have ever f*cked you up and don't lie, or leave anything out Chapter
5: Honestly tell someone trustworthy about how f*cked you are Chapter
6: Well that's revealed a lot of f*cked up patterns. Do you want to stop it? Seriously? Chapter
7: Are you willing to live in a new way that's not at all about you and your previous, f*cked up stuff? You have to Chapter
8: Prepare to apologize to everyone for everything affected by your being so f*cked up Chapter
9: Now apologize. Unless that would make things worse Chapter
10: Watch out for f*cked up thinking and behaviour and be honest when it happens Chapter
11: Stay connected to your new perspective Chapter
12: Look at life less selfishly, be nice to everyone, help people if you can Chapter
13: The Birth Chapter
14: Conclusion Section
2: Part Two Chapter
1: How to live it: The Exercises Chapter
2: Endnote Chapter
3: Afterword Chapter
4: Resources Acknowledgements
5: Acknowledgements
