This accessible guide explores how our brains react to stress and offers a fresh perspective on how we define "trauma." Probing how the words we use can influence our understanding of distress, this text focuses on expanding awareness of excess stress and reducing judgement of its potential impact on relationships and day-to-day life.
This accessible guide explores how our brains react to stress and offers a fresh perspective on how we define "trauma." Probing how the words we use can influence our understanding of distress, this text focuses on expanding awareness of excess stress and reducing judgement of its potential impact on relationships and day-to-day life.
Sarah E. Wright is a certified sex therapist and supervisor and licensed psychologist, with a private practice in Columbia, South Carolina.
Inhaltsangabe
1. Introduction: What is "Trauma?" Part I. What's Happening in My Brain?: Looks Like Rain Is Coming 2. Standard Functioning Brain: Cortisprinkled 3. Threatened Brain: Cortisaturated 4. Emergency Brain: Cortisoaked Part II. The Significance of Others: Riptides and Lifeguards 5. Culture of Vulnerability: "Why Are You Drowning? Just Swim!" 6. Taboo, Stigma, and Shame: Going Against the Flow 7. Relationships and Sexuality: The Buddy System Part III. Coping and Healing: Learning to Float and Swim 8. What Can I Do to Prepare?: An Ounce of Prevention 9. Coping with Hardship: A Pound of Cure 10. Being a Good Support: Throwing a Life Preserver 11. Sexual Healing: Balancing Soaking Wet and Dried Up 12. When Therapy Might be Needed: Calling in Reinforcements 13. Bringing It All Together: Dancing in the Rain 14. Appendices
1. Introduction: What is "Trauma?" Part I. What's Happening in My Brain?: Looks Like Rain Is Coming 2. Standard Functioning Brain: Cortisprinkled 3. Threatened Brain: Cortisaturated 4. Emergency Brain: Cortisoaked Part II. The Significance of Others: Riptides and Lifeguards 5. Culture of Vulnerability: "Why Are You Drowning? Just Swim!" 6. Taboo, Stigma, and Shame: Going Against the Flow 7. Relationships and Sexuality: The Buddy System Part III. Coping and Healing: Learning to Float and Swim 8. What Can I Do to Prepare?: An Ounce of Prevention 9. Coping with Hardship: A Pound of Cure 10. Being a Good Support: Throwing a Life Preserver 11. Sexual Healing: Balancing Soaking Wet and Dried Up 12. When Therapy Might be Needed: Calling in Reinforcements 13. Bringing It All Together: Dancing in the Rain 14. Appendices
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