Rejuvenation-Code - Senger, Erik
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How Real Rejuvenation Succeeds - The Revolution Against Aging How we age - and how we feel while doing so - is deeply shaped by our lifestyle. Nutrition, movement, sleep, mental balance, and fasting all profoundly influence the aging process. They can support regeneration, ease discomfort, and help preserve or even boost vitality. But what if aging didn't have to be passively accepted, what if rejuvenation were truly possible? This book reveals how Dr. Erik Senger, MD, was able to reduce his biological age by a full decade in just two and a half years without changing his daily lifestyle. At…mehr

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Produktbeschreibung
How Real Rejuvenation Succeeds - The Revolution Against Aging How we age - and how we feel while doing so - is deeply shaped by our lifestyle. Nutrition, movement, sleep, mental balance, and fasting all profoundly influence the aging process. They can support regeneration, ease discomfort, and help preserve or even boost vitality. But what if aging didn't have to be passively accepted, what if rejuvenation were truly possible? This book reveals how Dr. Erik Senger, MD, was able to reduce his biological age by a full decade in just two and a half years without changing his daily lifestyle. At the heart of his journey lies a personally developed rejuvenation formula, grounded in science and tested in practice. It combines selected bioactive substances whose potential effects on cell regeneration, epigenetic regulation, and mitochondrial function have been well studied and documented in aging research. The results were not only measurable through chromosomal analysis but also visible and tangible: more energy sharper focus greater physical performance a noticeably rejuvenated skin appearance His personal rejuvenation path led him from the scientific understanding of aging to a targeted supplementation strategy with carefully chosen bioactive compounds. Along the way, he also reflected on lifestyle habits and evaluated their impact on aging. From this process, he developed practical tools that readers can now use for orientation, motivation, and self-reflection: Bio-Age Balance - Where do I stand biologically compared to my calendar age? Lifestyle Compass - Identify and actively steer the key lifestyle factors Takeoff Index - Assess your baseline at the start of your change journey Further key topics include: Biological age & epigenetic age diagnostics Cellular regeneration Autophagy & fasting Skin rejuvenation Muscle growth, preservation & performance Biohacking Age-related diseases Longevity Prevention & healthy living The Rejuvenation Code is more than just a book. It is a groundbreaking guide to renewed vitality and visible rejuvenation - offering the possibility to slow down biological aging and proactively prevent age-related skin changes and diseases. It opens up fresh perspectives for anyone ready to actively preserve - and strengthen - their youthfulness, health, and vitality.
Autorenporträt
"How can we not only understand aging better, but actively influence it?" This question runs like a guiding thread through the medical thinking and work of Dr. Erik Senger, MD - physician, author, and experienced dermatologist with his own medical practice. His medical career began at the University Hospital in Frankfurt am Main in the Department of Nephrology - a particularly complex discipline within internal medicine. After two years, he switched to dermatology and completed his specialist training there. During this time, he published several scientific articles in medical journals. Dr. Senger holds additional qualifications in allergology, environmental medicine, and occupational dermatology, and works as an expert for professional associations. He is also active in the Professional Association of German Dermatologists (BVDD) in the field of media and communication - with the aim of conveying medical knowledge in a well-founded, clear, and differentiated manner. With his book "Rejuvenation Code - How Rejuvenation Succeeds", he combines personal experience with scientific research. At the center of his work are biological rejuvenation, healthy skin, the prevention of age-related changes, and the question of how bioactive substances can measurably extend the healthspan. The book originated from a self-experiment - driven by the desire to actively maintain vitality and health. From the consistent application and careful observation of targeted measures, especially in the field of supplementation, a highly effective prevention and rejuvenation concept emerged: the Rejuvenation Code. His vision: rejuvenation is more than personal self-optimization - it is a cultural paradigm shift. From this arises the opportunity to reshape both personal and societal futures: with active, healthy years characterized not by decline but by renewal. And as a side effect? A healthcare system that takes prevention seriously can relieve its own burden. Fewer chronic diseases, fewer medications, fewer hospital stays, and instead more quality of life, more participation, more humanity. Resources are freed for those who truly need them. Rejuvenation is not a luxury. It is active prevention and the key to a future with more healthy years, social connection, vitality, and joy - valuable for individuals and for society as a whole.