In Relationship Skills 101 for Teens, Sheri Van Dijkâ author of Donâ t Let Your Emotions Run Your Life for Teensâ offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
In Relationship Skills 101 for Teens, Sheri Van Dijkâ author of Donâ t Let Your Emotions Run Your Life for Teensâ offers powerful tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
Sheri Van Dijk, MSW, is a psychotherapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don't Let Your Emotions Run Your Life for Teens, Calming the Emotional Storm, and DBT Made Simple, and coauthor of The Bipolar Workbook for Teens . In September 2010, she received the R.O. Jones Award from the Canadian Psychiatric Association for her research on using dialectical behavior therapy (DBT) skills to treat bipolar disorder. Sheri presents internationally on using DBT to treat mental health problems.
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