Restoring Calm - Ritchie, Sabrina
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Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being. Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.Understand how stress affects your brain and body-and why willpower alone isn't…mehr

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Produktbeschreibung
Feeling exhausted, overwhelmed, or stuck in a cycle of stress and anxiety? You're not alone-burnout has become a modern epidemic. But the good news? You can break free and reclaim your well-being. Restoring Calm is your science-backed, practical guide to managing stress, reducing anxiety, and preventing burnout-without unrealistic wellness trends or one-size-fits-all solutions. This book helps you understand what's fueling your stress and provides actionable strategies to restore balance in your mind and body.Understand how stress affects your brain and body-and why willpower alone isn't enough. Recognize the warning signs of burnout before they take over your life. Master proven stress-management techniques that actually fit your lifestyle. Learn when and how to seek professional support without feeling like you've failed. Rebuild your energy, focus, and resilience so you can thrive-not just survive. If stress, anxiety, or burnout have taken control, it's time to take it back. Restoring Calm will guide you step by step toward a healthier, more balanced life-on your own terms. You've got this!
Autorenporträt
Sabrina Ritchie grew up in a small town in Massachusetts, where she developed a deep appreciation for community, resilience, and holistic well-being. With nearly two decades of experience in healthcare-ten of those as a dual-certified Nurse Practitioner-she has guided countless patients through the challenges of stress, burnout, and hormonal shifts. A dedicated mom of three, Sabrina understands firsthand the delicate balance of career, family, and self-care.Now an NP turned entrepreneur, she has expanded her impact beyond traditional medicine, helping individuals reclaim their energy, clarity, and resilience through science-backed, non-medication approaches. In Restoring Calm, she combines her clinical expertise with personal insight to offer a practical guide for those seeking sustainable stress relief and renewed vitality.